HEALTH & NUTRITION COUNSELLING

This program is focused on improving your health through your nutrition. I will provide you with an initial nutrition consultation and 60-minute assessment. For the initial consultation, you will be asked to complete a health assessment form as well as a 3 day food journal.
During our consultation, I will review the assessment form and food journal and determine what the best plan is for you.
I will provide you with meal plans, grocery lists, supplement recommendations, recipes, and a fitness plan so together we can achieve optimum results for you.